1. Before I became
depressed, exercise was important to me to the following degree: |
|
0
not much |
1 |
2 |
3 |
4 |
5
a great deal |
2. When I have
exercised, it made a difference in my mood: |
|
0
not much |
1 |
2 |
3 |
4 |
5
a great deal |
3. The extent to
which I relate to life in terms of accomplishments and achievements
is: |
|
0
not much |
1 |
2 |
3 |
4 |
5
a great deal |
4. Prior to my
depressive episode I was an "entrepreneurial personality" (someone
who enjoys organizing and taking the risks of a new business): |
|
0
not much |
1 |
2 |
3 |
4 |
5
a great deal |
5. I have been
described as hyperactive either now or in the past: |
|
0
not much |
1 |
2 |
3 |
4 |
5
a great deal |
6. With regards to
my depression: |
|
0
there are large swings in my mood |
1 |
2 |
3 |
4 |
5
my depression stays constant |
7. I get "stuck" on
thoughts – especially negative ones – and find it difficult to get
them out of my mind: |
|
5
not much |
4 |
3 |
2 |
1 |
0
a great deal |
8. The degree of
"darkness" – the degree that things seem black – that I feel when I
am depressed is: |
|
5
not much |
4 |
3 |
2 |
1 |
0
a great deal |
9. I feel that my
interpersonal needs are not being met by others: |
|
5
not much |
4 |
3 |
2 |
1 |
0
a great deal |
10. I consider myself
a perfectionist – it is very important to me that details of my work
be done precisely right: |
|
5
not much |
4 |
3 |
2 |
1 |
0
a great deal |
FBAS copyright © 2011 D. Stewart
Bell MD |