| Score | Exercise intensity | Intensity perception |
|---|---|---|
| 0 | None | |
| 0.5 | Very, very weak | (Just noticeable) |
| 1 | Very weak | |
| 2 | Weak | (Light) |
| 3 | Moderate | |
| 4 | Somewhat strong | |
| 5 | Strong | (Heavy) |
| 6 | ||
| 7 | Very strong | |
| 8 | ||
| 9 | Very, very strong | (Almost maximal) |
| 10 | Maximal |
| Score | Exercise intensity | Intensity perception |
|---|---|---|
| 0 | None | |
| 0.5 | Very, very weak | (Just noticeable) |
| 1 | Very weak | |
| 2 | Weak | (Light) |
| 3 | Moderate | |
| 4 | Somewhat strong | |
| 5 | Strong | (Heavy) |
| 6 | ||
| 7 | Very strong | |
| 8 | ||
| 9 | Very, very strong | (Almost maximal) |
| 10 | Maximal |