Table 2: Intervention in the Two Groups, Showing Difference in Dosage

High-Dosage Low-Dosage
15-20 minutes aerobic (stationary bike/treadmill) 5-10 min global aerobic
4 local exercises 3 sets of 30 repetitions 5 local exercises 2 sets of 10 repetitions
10 minutes aerobic (stationary bike/treadmill)
4 local exercises 3 sets of 30 repetitions
10 minutes aerobic (stationary bike/treadmill)