High-Dosage | Low-Dosage |
---|---|
15-20 minutes aerobic (stationary bike/treadmill) | 5-10 min global aerobic |
4 local exercises 3 sets of 30 repetitions | 5 local exercises 2 sets of 10 repetitions |
10 minutes aerobic (stationary bike/treadmill) | |
4 local exercises 3 sets of 30 repetitions | |
10 minutes aerobic (stationary bike/treadmill) |